10-Minute Fixes to Get the Body You Want and a Life You’ll Love
THE FIT BOTTOMED GIRLS ANTI-DIET
JENNIPHER WALTERS & ERIN WHITEHEAD
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time!
Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than “work”
*Develop the inner confidence and self-love you need to go after your best life
From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
Jennipher Walters and Erin Whitehead, founders of the popular health and fitness site FitBottomedGirls.com and named as one of Time magazine’s best 140 Twitter feeds to follow of 2013, have created a cutting-edge approach to weight loss and getting healthy. The program lets women choose from a range of small 10-minute fixes—like beating unhealthy cravings and creating a fun workout based on their favorite songs—to create a better, healthier life without drastically adding to their to-do lists. Designed to break the negative yo-yo dieting cycle as well as find the fun in a fit lifestyle, The Fit Bottomed Girls Anti-Diet gives readers the tools they need to take control of their body image and start feeling better in as little as 10 minutes.
I was super excited to be able to request a copy of The Fit Bottomed Girls Anti-Diet! I had seem some of the the girls videos before and I really liked their “take” on living a healthier lifestyle. I am always looking for inspiring and motivational books to keep me on the right track, so I definitely could not pass up a chance to check out their new book and share my thoughts.
This book is very practical. I love that it is also very motivating in a way that makes me feel good…about myself and feel like I can do this. I don’t like when books or products are demeaning and talk down to you, this method does not motivate me in the least. Anyone can apply the tips, tricks, ideas, and principles of this book to their life.
This book hits on every single topic I can think of that is related to living a healthier lifestyle…everything from food to fitness to support to stressors- it’s ALL here!
I love the “Fixes” found at the end of the chapters. These simple to follow steps will keep you motivated and on the right track to success…they are easy, fun and they work!
This book also has lots of “goodies”, such as opportunities to journal, recipes, fit bottomed quotes to inspire, thoughts straight from the FBG’s themselves, and so much more!
You have to try this book for yourself. It is jam-packed with everything you need to get headed in the right direction for good health.
*****5/5 STARS- Fabulous!!! Don’t Miss It!!!****
PLEASE NOTE- I do run a Christian book blog and therefore feel it is my responsibility to disclose any questionable material in the books I review. This book did contain some language that I felt was unnecessary. It is not through-out the book, I only caught 2 instances.