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End Cravings, Eat Well & Live Better w/ Rhona Epstein’s “FOOD TRIGGERS” + GIVEAWAY


Welcome to JoJo’s Corner.

Have you made a resolution to get healthy this year?
Have you already “messed up”?
Do you obsess over what you eat or how you look?
If you’re ready to end your cravings, eat well, and live better- don’t miss…

written by:

Worthy Publishing (December 2013)
***Special thanks to the publisher for sending me a review copy.***

ABOUT THE AUTHOR:

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Rhona Epstein, Psy. D., CAC, is not only a licensed psychologist, certified addictions counselor and marriage and family therapist, she has personally experienced recovery from food addiction. Dr. Epstein received her doctorate in clinical psychology from Chestnut Hill College and has been helping individuals find freedom over food addiction for the past 25 years. Dr. Epstein practices counseling in the western suburbs of Philadelphia. She is a much sought after conference speaker.

BOOK DESCRIPTION:


Remember the old Lays® Potato Chips slogan “Bet you can’t eat just one”?
Psychologist Rhona Epstein says we all have foods that can trigger overeating.
Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.
A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues.
It is written for people who are currently battling an unhealthy relationship with food.
Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success.
This book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom.
Food Triggers isn’t just another diet book; it is truly a food addict’s roadmap to the Promised Land—the land of success, peace and total freedom.

MY REVIEW:

Food Triggers is such an informative and interactive book!
I love that the author has “been there, done that”…she knows what it means to struggle in the area of food.
This book in no way comes across as preachy, but it’s a great tool to help you understand why you struggle so much in this area, with scientific evidence, real life examples and solutions.
This book really gets you digging into what the heart of the problem really is- from a Christian perspective!
The author guides you to really evaluate your own life and eating habits, failures and success and then break it down into practical steps to freedom.
For anyone who is in a life-long cycle of dieting, losing and gaining weight, but never gaining the freedom you so desperately desire…I have three words for you: GET THIS BOOK!

*****5/5 STARS- A MUST READ!*****

MY GIVEAWAY:

Win a copy of FOOD TRIGGERS!

Just leave a comment telling me why you would like a copy of Food Triggers!

I will announce the winner SATURDAY, JANUARY 18th- so enter today!

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Author:

At JoJo's Corner you will find book reviews for Christian fiction and nonfiction, with a few Bible study reviews thrown in here and there. I have a passion for great Christian books and their amazingly awesome authors!!!

4 thoughts on “End Cravings, Eat Well & Live Better w/ Rhona Epstein’s “FOOD TRIGGERS” + GIVEAWAY

  1. I have resolved to eat healthier in 2014, & to turn off The Food Network channel,so I would love to win a copy of this to reas – thanks 🙂

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